July 14 2018 New Freedom, PA
Inner Harmony Yoga Center
Inner Harmony Yoga Center is dedicated to helping people achieve peace and health through yoga. Yoga is taught here in the Iyengar style, with an emphasis on precision and alignment. For example, being able to touch your toes is not as important as being able to reach towards them as far as possible in proper alignment, stopping when you've reached your limit. As you progress you will be able to reach farther and farther. To assist in maintaining your form props, such as blankets, blocks, bolsters and straps are used. Yoga is a physical, and to some a spiritual, aid.